Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05302018

RADD CrossFit – CrossFit

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3 Position Clean and Jerk (1)

3 position Clean + Jerk

1 Clean (floor)

1 Clean (low hang)

1 Clean (knee)

1 Jerk

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

200 Meter Run

15 Burpees

30 Double Unders

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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