Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05292018

RADD CrossFit – CrossFit

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Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Weighted Pull-ups (3, 3, 3, 3, 3)

Metcon (Time)

Complete the following for time

15 Calories Bike or Row

40 Kettlebell Swings 53/35

15 Calories Bike or Row

30 Kettlebell Swings 53/35

15 Calories Bike or Row

20 Kettlebell Swings 53/35

15 Calories Bike or Row

10 Kettlebell Swings 53/35

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