Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05282018

RADD CrossFit – CrossFit

View Public Whiteboard

Back Squat (3, 3, 3, 3, 3)

Deadlift (3)

Bench Press (3, 3, 3, 3, 3)

Shoulder Press (3, 3, 3, 3, 3)

Weighted Pull-ups (3, 3, 3, 3, 3)

Scotty (AMRAP – Rounds)

Complete as many rounds as possible in 11 minutes of:

5 deadlifts, 315 lb.

18 wall-ball shots, 20-lb. ball

17 burpees, over the bar
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
To learn more about Scotty click here

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information