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CrossFit | 05252018

RADD CrossFit – CrossFit

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Back Squat (5, 5, 5)

Deadlift (5)

Bench Press (5, 5, 5)

Shoulder Press (5, 5, 5)

Weighted Pull-ups (5, 5, 5)

Metcon (Time)

4. Met Con

Complete 5 rounds for time

15 Bar Over Burpees

3 Cleans 225/135

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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