Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05242018

RADD CrossFit – CrossFit

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Back Squat (5, 5, 5)

Deadlift (5)

Bench Press (5, 5, 5)

Shoulder Press (5, 5, 5)

Weighted Pull-ups (5, 5, 5)

Metcon (AMRAP – Rounds)

4. Met Con

15 minute AMRAP

5 Right Arm Dumbbell Push Press 50/35

5 Left Arm Dumbbell Push Press 50/35

20 Abmat Sit Ups

200 Meter Run

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