Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05232018

RADD CrossFit – CrossFit

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3 Position Snatch

3 position Snatch

1 Snatch (floor)

1 Snatch (low hang)

1 Snatch (knee)

Metcon (Time)

Complete 3 rounds for time

30 Double Unders

15 Thrusters 95/65

30 Double Unders

15 Overhead squats 95/65

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