Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05222018

RADD CrossFit – CrossFit

Back Squat (5, 5, 5)

Deadlift (5)

Bench Press (5, 5, 5)

Shoulder Press (5, 5, 5)

Weighted Pull-ups (5, 5, 5)

Metcon

Metcon (Time)

4. Met Con

Complete 5 rounds for time

15 Box Jump Over 24/20

5 Bar Muscle Ups

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