Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05212018

RADD CrossFit – CrossFit

3 X 5 Back Squat (5, 5, 5)

3 X 5 Deadlift (5, 5, 5)

3 X 5 Overhead Press (5, 5, 5)

3 X 5 Bench Press (5, 5, 5)

3 X 5 Weighted Pull Up (5, 5, 5)

Metcon (Time)

6 Rounds For Time

250 Meter Row

15 Wall Balls 20/14

10 Handstand Push Ups

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