Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05182018

RADD CrossFit – CrossFit

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COMP: Metcon (Time)

Complete the following for time with a partner

2,000 Meter Row

50 Snatches 165/115

2,000 Meter Row

Squat Clean Thruster (1)

Metcon (AMRAP – Rounds and Reps)

Complete the following with a partner for time

10 Rounds

200 Meter Run

10 Deadlifts 225/155

10 Handstand Push Ups

immediately followed by

10 Rounds of

200 Meter Run

10 Pull Ups

10 Push Jerks
30 minute cap. Partner one starts on the run. When partner one returns partner two does 10 deadlifts. When partner two completes the deadlifts then partner one does 10 Handstand Push Ups (1 round). When partner one completes the 10 handstand push ups partner two starts the run in round two.

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