Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05.30.2020

CrossFit | 05.30.2020

Warm-up
Warm-up
400 Meter Run

Dynamic Stretches

Workout
Riley (Time)
For time:
Run 1.5 miles
150 Burpees
Run 1.5 miles
In honor of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, died Sept. 28, 2012

CrossFit:
Use 20/14 vest

Minimal Equipment:
Use a loaded backpack

Body weight:
No external load

Scaling Options:
3/4 Riley
Run 1 mile
112 Burpees
Run 1 mile

1/2 Riley
Run 1/2 mile
75 Burpees
Run 1/2 mile

Use goals-fitness app to calculate run

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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