Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.28.2020

CrossFit | 05.28.2020

Warm-up
Warm-up
400 Meter Run
2 sets
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Dynamic Stretches

Workout
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

A) CrossFit
Use a 155/105 Barbell

B) Minimal Equipment
Use dumbbells or kettlebells

C) Bodyweight
Use a weighted backpack

Extra Credit
L-Sit (3 minutes)

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