Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.25.2020

CrossFit | 05.25.2020

Warm-up
Warm-up
2 sets
10 Step Ups
5 Cleans
5 Snatches

Dynamic Stretches

Workout
Monti (Time)
5 Rounds for time of:
50 Step-ups with 45# barbell, 20"
15 Cleans, 135#
50 Step-ups with 45# barbell, 20"
10 Snatches, 135#
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006

Scale step ups to 45# Plate, DB, KB or backpack. Use a barbell weight that you can move quickly through fast singles.

FREE Download

Workout From Home

Let’s Chat