Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.18.2020

CrossFit | 05.18.2020

Warm-up
Warm-up
1 set
400 Meter Run
30 Sit Ups
30 Side Knee Taps
30 Knee Sides
400 Meter Run

Workout
Metcon (Time)
A) CrossFit
Complete for time
50, 40, 30, 20, 10 Kettlebell Swings
20 Push Ups after each set

B) Minimal Equipment
Complete for time
50, 40, 30, 20, 10 Dumbbell Swings
20 Push Ups after each set

C) Bodyweight
Complete for time
50, 40, 30, 20, 10 Backpack Swings
20 Push Ups after each set

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