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CrossFit | 05.16.2020

CrossFit | 05.16.2020

Warm-up
Warm-up
Dynamic Drills 25-50ft.
High Knees
Butt Kicks
Back Pedal
Side Shuffle
Karaoke
Frankenstein
Walking Knee hugs
Walking Quad Stretch
Walking Lunge and Rotate
Bear Crawl

Workout
Metcon (Time)
A) CrossFit
Complete for time
21 Bar Facing Burpees
21 Power Snatches 95/65
21 Bar Facing Burpees
21 Clean and Jerks 135/95
21 Bar Facing Burpees

B) Minimal Equipment
Complete for time
21 Burpees Over DB or KB
21/21 Single Arm DB or KB Power Snatches
21 Burpees Over DB or KB
21/21 Single Arm DB or KB Clean and Jerks
21 Burpees Over DB or KB

C) Bodyweight
Complete for time
21 Burpees Over Backpack
42 Backpack Power Snatches
21 Burpees Over Backpack
42 Backpack Clean and Jerks
21 Burpees Over Backpack

5 Free Workouts

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