Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05.15.2020

CrossFit | 05.15.2020

Warm-up
Warm-up
Core Warm Up
1 set
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups

Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 15 minutes
20 Box Jumps 24/20
10 Strict Press 75/55
5 Pull Ups

B) Minimal Equipment
AMRAP X 15 minutes
20 Chair Step Ups
10 Strict DB or KB Press
10 DB or KB Rows

C) Bodyweight
AMRAP X 15 minutes
20 Chair Step Ups
10 Backpack Strict Press
10 Backpack Rows

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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