Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.14.2020

CrossFit | 05.14.2020

Warm-up
Warm-up
1 set
20 Up Downs
20 Air Squats
200 Meter Run

Workout
Metcon (Time)
A) CrossFit
Complete For time
100 Burpees
200 Lunges
1 Mile Run
With a weighted vest 20/14

B) Minimal Equipment
Complete For time
100 Burpees
200 Lunges
1 Mile Run
With a weighted backpack

C) Bodyweight
Complete For time
100 Burpees
200 Lunges
1 Mile Run

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