Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.13.2020

CrossFit | 05.13.2020

Warm-up
Warm-up
3 minute Double Under Practice
3 minute AMRAP Sit Ups

Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 20 minutes
30 Double Unders
10 Hang Snatches 75/55
10 Toes to Bar

B) Minimal Equipment
AMRAP X 20 minutes
60 Jump Rope
5/5 Dumbbell Hang Snatches
10 Toes to Dumbbell

C) Bodyweight
60 Jumping Jacks
10 Backpack Hang Snatches
10 V-Ups

FREE Download

Workout From Home

Let’s Chat