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CrossFit | 05.12.2020

CrossFit | 05.12.2020

Warm-up
Warm-up
3 sets
10 Air Squats
:30 seconds Plank Hold
10 Lunges
:30 seconds Hollow Hold

Workout
Metcon (Time)
A) CrossFit
Complete 5 rounds
20 Wall Balls 20/14
10 Deadlifts 225/155

B) Minimal Equipment
Complete 5 rounds
20 DB or KB Thrusters
10 DB or Kb Deadlifts

C) Bodyweight
20 Backpack Thrusters or Air Squats
20 Backpack Lunges or Lunges

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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