Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 05.09.2020

CrossFit | 05.09.2020

Warm-up
Warm-up
1 Set
20 Up Downs
20 Burpees
20 Russian Kettlebell Swings
20 Kettlebell Siwngs

Workout
Metcon (Time)
A) CrossFit
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Kettlebell Swings 53/35

B) Minimal Equipment
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Dumbbell Swings

C) Bodyweight
Complete For Time
50, 40, 30, 20, 10 Reps
Burpees
Backpack Swings

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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