Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.07.2020

CrossFit | 05.07.2020

Warm-up
Warm-up
1 sets
10 Lunges
10 Sit Ups
10 Step Ups
200 Meter Run

Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 30 minutes
30 Hang Single Arm Dumbbell Lunges 50/35
30 Sit Ups
30 Hanging Dumbbell Step Ups Over 50/35 24/20
400 Meter Run

B) Minimal Equipment
AMRAP X 30 minutes
30 Backpack Lunges
30 Sit Ups
30 Backpack Step Ups
400 Meter Run

C) Bodyweight
AMRAP X 30 minutes
30 Lunges
30 Sit Ups
30 Step Ups
400 Meter Run

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