Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.06.2020

CrossFit | 05.06.2020

Warm-up
Warm-up
3 minutes Double Under Practice
20 Manmakers

Workout
Metcon (AMRAP – Rounds and Reps)
A) CrossFit
AMRAP X 15 minutes
30 Double Unders
5/5 Single Arm Dumbbell Devil Presses
5 Handstand Push Ups

B) Minimal Equipment
AMRAP X 15 minutes
60 Jump Rope
5/5 Single Arm Dumbbell Devil Presses
5 Wall Climbs

C) Bodyweight
AMRAP X 15 minutes
60 Jumping Jacks
10 Burpees
10 Backpack Swings
10 Push Ups

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