Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.04.2020

CrossFit | 05.04.2020

Warm-up
Warm-up
5 minute AMRAP
Burpees

*Go slow or go fast throughout

Workout
Metcon (Time)
A) CrossFit
150 Air Squats
1 Mile Run
*With a 20/14 Vest

B) Minimal Equipment
150 Air Squats
1 Mile Run
*Use a backpack

C) Bodyweight
150 Air Squats
1 Mile Run or 8-10 minutes of cardio

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