Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 05.02.2020

CrossFit | 05.02.2020

Warm-up
Warm-up
800 Meter Run
or
4-5 minutes Cardio

Workout
Metcon (Time)
A) CrossFit
Complete for time
50, 40, 30, 20, 10 reps
Step Ups 24/20
Kettlebell Swings

B) Minimal Equipment
Complete for time
50, 40, 30, 20, 10 reps
Chair Step Ups
Dumbbell Swings

C) Body Weight
Complete for time
50, 40, 30, 20, 10 reps
Lunges
Backpack Swings

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