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CrossFit | 05.01.2020

CrossFit | 05.01.2020

Warm-up
Warm-up
2-3 sets
10 Air Squats
20 Squat Thrusters

Workout
Metcon (Time)
A) CrossFit
10 Rounds for time
15 Wall Balls 20/14
5 Pull Ups

B) Minimal Equipment
10 Rounds for time
15 DB/KB Thrusters
10 DB/KB Row

C) Bodyweight
10 Rounds for time
15 Jump Squats
10 Doorway Rows

Optional Finisher
Metcon
2-3 SETS
:30 Hollow Flutter Kicks with weight
:30 Superman Swimmer Kicks

(No Measure)

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