Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.30.2020

CrossFit | 04.30.2020

Warm-up
Warm-up
PVC Pipe Warm Up
10 Pass Throughs
10 Windmils
:30 Lat Stretch
10 Back Squats
10 Overhead Squats

Workout
Metcon (Time)
10 Rounds
10 Overhead Squats
5 Toes to Bar

Immediately followed by

10 Rounds
10 Deadlifts
5 Handstand Push Ups

Scaling Options:
Overhead Squats: Use BB, DB, KB, or backpack. Do front squats
Toes to Bar: Leg raises, knee ups, V-ups
Deadlifts: use BB, DB, KB, or backpack
Handstand Push Ups: reduce reps, shorter ROM, do 10 push ups

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