Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.29.2020

CrossFit | 04.29.2020

Warm-up
Warm-up
3 sets
:30 seconds Hollow Hold
:30 seconds Plank Hold
:30 seconds Superman/Ironman Hold

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 minutes
3, 6, 9, 12, 15, 18…
Box Jump Overs
Single Arm Hang Clean and Jerk

Scaling Options:
Box Jump – Jump same side, Step ups
Clean and Jerk – use DB, KB, BB, or backpack

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Workout From Home

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