Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.28.2020

CrossFit | 04.28.2020

Warm-up
Warm-up
2-3 sets
10/10 Single Leg Split Squats
10 Chair Dips
200 Meter Run

Workout
Metcon (Time)
Complete 4 Rounds
50 Air Squats
25 Push Ups
400 Meter Run

*complete with a weighted vest 20/14

Scaling Options:
Reduce total reps
Body weight
Push Ups – knee push ups
Run – 2 minutes of cardio (bike or row)

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