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CrossFit | 04.27.2020

CrossFit | 04.27.2020

Warm-up
Warm-up
2 sets
15 Squat Thrusters
15 Glute Bridges
30 Bicycle Kicks

Workout
Metcon (AMRAP – Rounds and Reps)
"Tollbooth Willy"
For Time
125 Lateral Bar Over Burpees
EMOM (Starting 0:00)
5 Sumo Deadlift High Pull (95/65)

Scaling:
SDLHP – Use BB, DB, KB, or backpace

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