Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.25.2020

CrossFit | 04.25.2020

Warm-up
Warm-up
Dynamic Drills (25-50ft.)
High Knees
Butt Kicks
Back Pedal
Side Shuffle
Karaoke
Frankenstein
Walking Knee hugs
Walking Quad Stretch
Walking Lunge and Rotate

Workout
Metcon (Time)
Complete For Time
1 Mile Run
100 Thrusters

Scaling Options:
Run – 8-10 minutes of cardio (row, or bike)
Thrusters – should be light, use BB, DB, KB, or backpack

(Score is Time)

FREE Download

Workout From Home

Let’s Chat