Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04.24.2020

CrossFit | 04.24.2020

Warm-up
Warm-up
Core Warm Up
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups

Workout
Metcon (Time)
Complete For Time
150 Step Ups
100 Lunges
75 Burpees

*Use a 20/14 weighted vest or loaded backpack

Scaling Options:
Unweighted

(Score is Time)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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