Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04.22.2020

CrossFit | 04.22.2020

Warm-up
Warm-up
1 minute Running in place
1 minute Alternating Jumping Lunges
1 minute Broad Jump
1 minute Lateral Hops
+
Dynamic Stretches

Workout
Metcon (Time)
4 Rounds For Time
20 Single Arm Front Rack Lunges
20 Push Press
20 Calories

Scale
Lunges – Use KB, DB, or backpack
Push Press – Use BB, DB, KB, or backpack
Calories – Use bike, row, ski erg, or run 400 Meters (2 minutes of cardio)

(Score is Time)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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