CrossFit | 04.21.2020
Warm-up
Warm-up
2 sets
10/10 Single Leg Split Squats
10 Step Ups
15 Sit Ups
10/10 Single Leg Split Squats
10 Step Ups
15 Sit Ups
Workout
Metcon (Time)
5 Rounds for Time
20 Wall Balls
15 Box Jump Overs
10 Toes to Bar
20 Wall Balls
15 Box Jump Overs
10 Toes to Bar
Scaling Options:
Wall Balls – BB, DB, KB or backpack thrusters
Box Jump Over – stay on same side, step up
Toes to Bar – Strict leg raise, knee ups, V-ups, or sit ups
(Score is Time)
Optional Finisher
Metcon
2-3 SETS
:30 Hollow Flutter Kicks with weight
:30 Superman Swimmer Kicks
:30 Hollow Flutter Kicks with weight
:30 Superman Swimmer Kicks
(No Measure)
