Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.20.2020

CrossFit | 04.20.2020

Warm-up
Warm-up
3-4 Minutes
Double Under Practice
+
Dynamic Stretches

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 minutes
30 Double Unders
10 Burpees
10 Snatches

Scale
Double Unders – reduce reps, 30 seconds double under practice, single unders
Snatches – use BB, DB, KB or backpack

(Score is Rounds and Reps)

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