Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04.20.2020

CrossFit | 04.20.2020

Warm-up
Warm-up
3-4 Minutes
Double Under Practice
+
Dynamic Stretches

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 20 minutes
30 Double Unders
10 Burpees
10 Snatches

Scale
Double Unders – reduce reps, 30 seconds double under practice, single unders
Snatches – use BB, DB, KB or backpack

(Score is Rounds and Reps)

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information