Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.18.2020

CrossFit | 04.18.2020

Warm-up
Warm-up
AMRAP X 4 minutes
10 Step Ups
5 Push Ups
20 Jumping Lunges

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP X 30 minutes
10 Thrusters
10 Pull Ups
10 Weighted Step Ups
10 Handstand Push Ups

(Score is Rounds and Reps)

Scale:
Thrusters – use BB, DB, KB, or Backpack
Pull Ups – Doorway rows, dumbbell rows
Weighted Step Ups – use DB, KB, Med Ball, or backpack
HSPU – reduce reps, shorten ROM, kick ups, 5 wall climbs, push ups

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