Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04.17.2020

CrossFit | 04.17.2020

Warm-up
Warm-up
2 sets
200 Meter Run
9 Deadlifts
6 Hand Power Cleans
3 Push Jerks

Workout
Metcon (Time)
5 Rounds for time
400 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Scale
Run – Bike, row, double unders (2 minutes)

DBs preferred or use BB, KB, med ball, or backpack

(Score is Time)

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