CrossFit | 04.17.2020
Warm-up
Warm-up
2 sets
200 Meter Run
9 Deadlifts
6 Hand Power Cleans
3 Push Jerks
200 Meter Run
9 Deadlifts
6 Hand Power Cleans
3 Push Jerks
Workout
Metcon (Time)
5 Rounds for time
400 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
400 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Scale
Run – Bike, row, double unders (2 minutes)
DBs preferred or use BB, KB, med ball, or backpack
(Score is Time)
