Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.13.2020

CrossFit | 04.13.2020

Warm-up
Warm-up
Dynamic Stretch Routine
Samson Stretch
Spiderman
Down Dog
Cobra
Pigeon
Scorpion
Iron Cross
Spend 30 seconds in each position

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
15 Push Ups
20 Air Squats
25 Sit Ups

Optional Finisher
Metcon
2-3 SETS
:30 DB or Backpack Hollow Flutter Kicks
:30 Superman Swimmer Kicks

-Rest 1:00 b/t Sets-

(No Measure)

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