Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.10.2020

CrossFit | 04.10.2020

Warm-up
Warm-up
3 Rounds
200 Meter Run
30 Mountain Climbers
30 Flutter Kicks

Workout
Metcon (Time)
Complete for time
50, 40, 30, 20, 10 reps
Step Ups

After each set complete
20 Deadlifts
10 Handstand Push Ups

(Score is Total Reps)

*Scaling Options
Deadlifts – use BB, DB, KB, or loaded backpack

Handstand Push Ups – ROM, Kick Ups, 5 Wall Climbs, Push Press, or Push Ups

FREE Download

Workout From Home

Let’s Chat