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CrossFit | 04.08.2020

CrossFit | 04.08.2020

Warm-up
Warm-up
Core Warm Up
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
20 Sit Ups
10/10 Dumbbell Snatches
20 Push Ups

(No Measure)

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Workout From Home

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