Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.07.2020

Warm Up

AMRAP x 6 MINUTES
10 Kettlebell Deadlifts
10 Step Ups
30 Hollow Flutter kicks

(No Measure)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
10-15-20-25…and so on
Kettlebell Swings
Box Jump Overs

*After each set, run 200m

(Score is Rounds + Reps)

No Equipment

AMRAP x 16 MINUTES
10-15-20-25…and so on
Backpack Swings
Backpack Jump Overs

*200m Run (or 1:00 cardio of your choice) after each full set

(Score is Rounds + Reps)

FREE Download

Workout From Home

Let’s Chat