Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.06.2020

Warm Up
2 ROUNDS
1:00 Row/Bike/Jog
10 Up-Downs
10 Burpees
10 Deadlifts
10 Hang Cleans
10 Shoulder to Overhead
10 Ground to Overhead
1:00 Row/Bike/Jog

Metcon (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
10 Burpees
10/8 Cal Bike
20 Ground to Overhead
15/12 Cal Row

(Score is Rounds + Reps)

AMRAP x 20 MINUTES
10 Burpees
100 meter Run or :30 of Shuttle Run or High Knees
20 Backpack Ground to Overhead
30 Backpack Sumo Deadlight High Pulls

(Score is Rounds + Reps)

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