Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 04.04.2020

Warm Up

1 ROUND
20 Glute Bridges
15 Straight Leg Sit-Ups
15 BW Good Mornings
20 Alt. BW Lunges

Met Con

3 SETS
2:00 MAX DB/KB Swing
2:00 MAX DB/KB Alt. Lunges
2:00 MAX Burpees

(Score is Total Number of Reps)

*No equipment
3 SETS
2:00 MAX Backpack Swing
2:00 MAX Backpack Alt. Lunges
2:00 MAX Burpees

(Score is Total Number of Reps)

Met Con (No Measure)

2-3 SETS
10 Right Arm DB/KBTurkish Get-Up*
30 Hollow Rocks
10 Left Arm DB/KBTurkish Get-Up*

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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