Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.03.2020

Warm Up

100m run

Then…

AMRAP 5:00
5/5 DB Deadlift
5/5 DB Push Press
5 Up-Down Step Up

WOD

AMRAP x 12 MINUTES
10 Alt. DB Clean & Jerk
5 Burpee Box Jump Over
200m Run

(Score is Rounds + Reps)

No Equipment…
AMRAP x 12 MINUTES
10 Backpack Ground to Overhead
5 Burpee Over Backpack
200m Run

Accessory

2-3 SETS
2:00 Plank Hold*
20 Feet Together Squats
1:00 Farmer Hold (AHAP)

*Any variation of Plank Hold is allowed. The goal is to hold as long as possible.

(No Measure)

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