Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 04.02.2020

Warm Up

1 ROUND
2:00 Bike or Air Squats
10/10 Split Squats
10 Reverse Lunges
10 Forward Lunges
10 Push Ups into Down Dog
10 Alt Cossack Squats
10 Groiners

WOD

FOR TIME
40-30-20-10
Alt. Jumping Lunges
Cal. Bike or Air Squats
Burpees

(Score is Time)

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