Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03082019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

To Be Determined

Weightlifting

Shoulder Press (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Back Squat (3X3)

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (AMRAP – Reps)

To Be Determined

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