Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03072019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Handstand Push Up Progressions

Free Standing Handstand

Handstand Against the Wall

Headstand

Lower to Headstand Against the Wall

Kipping Position

Kipping Handstand Push Ups

Deficit Hand Stand Push Up Practice

Metcon

Metcon (AMRAP – Reps)

20 Minute EMOM…

Minute 1: 6-10 Unbroken Handstand Push Ups

Minute 2: 1 Minute AMRAP Double Unders

Minute 3: 15 Sumo Deadlift High Pulls (75/55)

Minute 4: 1 Minute Assault Bike Calories
Complete a Max Set (no more than 10 reps) of Handstand Push Ups or Scale to 30 Seconds of Hand Release Push Ups

Scale Double Unders to Singles

Scale Sumo Deadlift High Pulls to remain unbroken

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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