Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03072018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
12 minute EMOM
Even: 2 Snatches + 10 Wall Balls 20/14
Odd: 50 Double Unders

4. Met Con
12 minute AMRAP in teams of 2
20 Box Jumps 24/20
20 Kettlebell Swings 53/35
Break up the reps anyhow.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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