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CrossFit | 03052018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Back Squat
Build up to a heavy set of 5 reps. Then, do a set of 5 reps at 90%

4. Met Con
Complete
6, 7, 8, 9, 10, 11, 12 reps
Handstand Push Ups
Alternating Dumbbell Snatches 50/35
Burpees

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