Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03042019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets…

10 Calorie Row

10 Sit Ups

10 Inchworms

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Med Ball Squat Clean Progressions

3 Deadlifts

3 Deadlift-Shrugs

3 Front Squats

3 Pull Unders From the Hip

3 Medicine Ball Squat Cleans

Practice touch and go reps to make sure timing is right

Weightlifting

Deadlift (1X5)

Use the same weight as last week or add 5-10 pounds if your form is solid

Metcon

Metcon (AMRAP – Reps)

5 Rounds For Reps…

1 Minute Calorie Row

1 Minute Med Ball Squat Cleans (20/14)

1 Minute Ab Mat Sit Ups

1 Minute Rest
Scale the weight of the Med Ball Squat Cleans if needed

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