Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 03022019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

TBD

Metcon

Metcon (Time)

CrossFit Open Workout 19.2

To Be Determined

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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