Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 03.31.2020

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Warm-up (No Measure)

1 set
50 Single-Unders
30 Alt. Step-Ups
30 V-Ups

Metcon (5 Rounds for reps)

AMRAP x 15 MINUTES
50 Double-Unders or Air Squats
20 DB Suitcase Alt. Step-Ups or Back Pack Lunges
20 V-Ups

1 Round = 3:00 Rotation

(Score is Total Rounds and Reps)

Metcon (No Measure)

“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 – Hollow Rocks
MOVT 2 – Sit-Ups

*Alternate movements each round b/t Hollow Rocks & Sit-Ups

(No Measure)

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